MINDFUL DANCERS

Welcome to Mindful Dancers. Our products, promote mindfulness, tranquility and self-discovery for dancers of all ages. Expand your mind, body, and spirit.

Are you ready to embark on your wellness journey?

Mindful Journal Collection

The Mindful Dancers Journal Collection is a set of beautifully designed journals... 

Mindful Journal Collection

Welcome to Mindful Dancers

Integrate Mindfulness Into Your Daily Routine

Mindful Dancers is a company promoting mindfulness in dance for all levels. We provide resources to help dancers integrate mindfulness into their practice, leading to improved focus, reduced stress, and better performance. We strive to help dancers be more confident and joyful.

  • Goal Setting Worksheet

    Setting goals is an essential part of a dancer's journey. Whether a beginner or a professional dancer, having clear, achievable, and mindful goals can help you stay motivated and focused.

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  • Mindful Habits Worksheet

    Developing mindful habits can help dancers to improve their performance, prevent injuries, cultivate a greater sense of well-being, and help them to reach their dance goals.

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  • Performance Prep Worksheet

    The incorporation of mindfulness and reflection in performance preparation can enhance a dancer's focus, calmness, and self-awareness, allowing them to perform their best.

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Living Mindfully

Mindful Dancers Movement Scholarship Entry

Mindful Dancers Movement Scholarship Entry

Mindful Dancers Movement Scholarship Entry

$40.00 CAD
$40.00 CAD

  • Wellness Box

    Discover 24 mindful products for dancers. Specially crafted for the mind, body, and soul.

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  • Essential Oils

    Elevate your mindfulness practice and enhance your well-being with our Mindful Essential Oil Set.

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  • Lavendar Sachets

    Balancing, calming and soothing. These sachets are filled with summer's lavender harvest.

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  • Resistance Bands

    Turn up leg day and add some intensity with our aesthetic and durable set of fabric resistance bands.

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Mini Mindful Dancers Collection

Explore our enchanting "Mini Mindful Dancers" collection — a magical space specially curated for our youngest dance enthusiasts! These delightful resources aim to plant the seeds of mindfulness early, nurturing a love for dance and well-being from the very beginning. Explore the Mini Mindful Dancers collection — where the joy of dance meets the magic of mindfulness!

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FREE Mindfulness Resources Collection

Embrace the power of mindfulness with our FREE Mindfulness Resources Collection! Elevate your dance journey with a curated selection of worksheets and posters designed to inspire dancers, dance teachers, and studio owners. Unlock the benefits of mindfulness, promote well-being, and dance with a new level of joy.

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From the blog

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  • The Benefits of Mindfulness for Dance Teachers and Instructors

    The Benefits of Mindfulness for Dance Teachers ...

    Discover how mindfulness can transform the experience of both dance teachers and their students. From reducing stress to fostering creativity and building better connections, mindfulness offers a myriad of benefits...

    The Benefits of Mindfulness for Dance Teachers ...

    Discover how mindfulness can transform the experience of both dance teachers and their students. From reducing stress to fostering creativity and building better connections, mindfulness offers a myriad of benefits...

  • The Impact of Positive Self-Talk and Affirmations on Dance Performance

    The Impact of Positive Self-Talk and Affirmatio...

    Learn how positive self-talk and affirmations can transform a dancer's performance. Boosted confidence, reduced stress, improved focus, increased motivation, and enhanced creativity – discover the power of positivity in dance.

    The Impact of Positive Self-Talk and Affirmatio...

    Learn how positive self-talk and affirmations can transform a dancer's performance. Boosted confidence, reduced stress, improved focus, increased motivation, and enhanced creativity – discover the power of positivity in dance.

  • The Importance of Improv for Dancers

    The Importance of Improv for Dancers

    Unleash your creativity and enhance your dance journey with improvisation. Our blog post explores the importance of improvisation for dancers, showcasing its benefits in fostering creativity, musicality, performance skills, and...

    The Importance of Improv for Dancers

    Unleash your creativity and enhance your dance journey with improvisation. Our blog post explores the importance of improvisation for dancers, showcasing its benefits in fostering creativity, musicality, performance skills, and...

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