Mindful Goal Setting Worksheet

The Mindful Goal Setting Worksheet is a resource designed for dancers to set intentional and achievable goals in their dance practice. This worksheet encourages dancers to reflect on their current dance practice and identify areas for growth, set specific and measurable goals, develop a plan of action, track their progress over time, and share gratitude to those who have assisted them on their journey. With a focus on mindfulness and self-reflection, this worksheet helps dancers cultivate a growth mindset and stay motivated in their dance journey.

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