Stretch & Strengthen Essentials Set

Build a more intentional warm-up and conditioning routine with the Mindful Dancers Stretch & Strengthen Essentials Set.

This curated collection brings together practical dance training tools with a few Mindful Dancers favourites for movement, reflection, and studio days.

What's Included

Resistance Band Set
A versatile addition to strength and conditioning exercises, with adjustable resistance for a variety of movements.

2 Cork Foot Rollers
Firm cork rollers that can be incorporated into a dancer's foot-care and mobility routine.

Microfiber Sweat Towel
A soft, absorbent, quick-drying towel for training, rehearsals, and conditioning sessions.

Mindful Dancers Notebook
A dedicated space for dancers to record goals, track progress, journal, or reflect on their dance journey.

Mindful Dancers Every Day Socks
Comfortable everyday socks featuring a compression arch.

Mindful Dancers Skipping Rope
A lightweight, adjustable skipping rope for warm-ups, cardio activities, conditioning, and coordination exercises.

Lavender Sachet
A fragrant lavender sachet to tuck into a dance bag, drawer, or linens.

Great For

• Dance warm-ups
• Strength and conditioning
• Stretching and mobility routines
• At-home dance training
• Conventions and intensives
• Dancer goal setting and reflection
• Dance bags
• Gifts for dancers

Whether you're preparing for class, working through a conditioning session, or reflecting on your goals afterward, the Stretch & Strengthen Essentials Set brings several useful dance essentials together in one collection.

$80 CAD
Regular value: $95 CAD