In this mindful minute seminar, we explore mindfulness through a therapeutic lens—what it truly means to be aware and present in your body and mind. Mindfulness isn’t about perfection or performance; it’s about noticing, connecting, and responding with intention.
For dancers, mindfulness can improve focus, deepen body awareness, and support injury prevention by helping you recognize limits, tension, and signals before they become problems. This shift invites dancers to move from performing to connecting—with themselves, their movement, and their experience.
A short but powerful pause to reconnect, refocus, and dance with greater awareness.
