Mini Mindful Dancers Nutrition Guide

Explore food and nutrition through a dancer-friendly lens with the Mini Mindful Dancers Nutrition Guide, created in collaboration with Marlow Nutrition.

This 27-page printable resource combines nutrition education with activities, games, colouring pages, snack ideas, and a recipe to make learning about food engaging for young dancers.

Inside the Guide

• Mindful eating practices

• Exploring the relationship between food, training, and dance

• The parts of a balanced diet

• Food, emotions, and lifestyle choices

• Balanced snack ideas for dance classes, competitions, workshops, and events

• Marlow's Oat + Honey Granola Bars recipe

• Food and nutrition educational activities

• Games

• Colouring pages

About the Collaboration

This resource was created with Marlow Nutrition. Marlow is a retired dancer and Holistic Nutritionist who brings her dance background into the nutrition education included throughout the guide.

Product Details

• 27 pages

• 8.5" × 11"

• PDF digital download

• Printable resource

A practical educational resource for introducing young dancers to food, nutrition, and mindful eating in an approachable way.

Digital PDF — $15 CAD