Mini Mindful Dancers Guide to Nutrition

Elevate your dance nutrition with our exclusive Nutrition Guide, crafted in collaboration with Marlow Nutrition! Discover the secrets to mindful and performance-boosting eating tailored for dancers. Marlow, a retired dancer and Holistic Nutritionist, shares her expertise to help you fuel your body for joy and optimal performance. 

The Mindful Nutrition Guide for Dancers is packed with:

• Mindful Eating Practices
• The Impact of Mindful Eating on your Training & Performance
• All Parts of a Balanced Diet
• How to Respond Positively to Emotions with Food & Lifestyle Choices
• Balanced Snack Ideas for Dance, Competitions, Workshops, & Events
• Marlow's Featured Oat + Honey Granola Bars Recipe
• Food & Nutrition Educational Activity Sheets, Games, & Colouring Pages

Dive into the world of dance nutrition and nourish your passion with Marlow's mindful guidance.

PDF Digital Download (27 Pages)

Size: 8.5"x11" 

Learn more about our Holistic Nutritionist! Marlow Nutrition

www.marlownutrition.com