Mindful Moments Cards

Bring a touch of mindfulness into your daily routine with our Mindful Moments Cards—a collection of simple yet powerful prompts designed to help you slow down, reflect, and find joy in the present moment. Each card offers a unique mindfulness activity, from "write down 3 things you're grateful for" to "unplug from technology for 1 hour."

Why They're Great

These cards are perfect for anyone looking to cultivate mindfulness and well-being. Whether you're new to mindfulness practices or looking for fresh inspiration, our Mindful Moments Cards encourage small, intentional actions that can make a big difference in your day.

How to Use Them

• Start Your Morning: Pull a card first thing in the morning to set a mindful tone for the day.
• Daily Rituals: Keep the cards on your desk or in your dance bag, and draw one whenever you feel the need to recenter.
• In Class: Teachers can use these cards as a warm-up or cool-down activity with students, fostering mindfulness in the dance studio.
• Evening Reflection: Pick a card at night to help you unwind and reflect on the day.

Incorporate these mindful moments into your life, one card at a time. Discover how small practices can lead to big changes in awareness, gratitude, and calm.

Size: Business Card

(30 Prompts)