Mindful Dancers
Mindful Minute Seminar: Mindfulness From a Therapist
Mindful Minute Seminar: Mindfulness From a Therapist
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Explore mindfulness through a therapeutic lens in this free Mindful Minute Seminar created for dancers, teachers, and dance professionals.
Mindfulness is not about being perfect, clearing your mind, or performing calmness. It begins with noticing—your body, your thoughts, your emotions, and what is happening in the present moment.
In this seminar, mindfulness is explored as a way for dancers to build greater awareness and connection to themselves and their movement.
In This Seminar
We explore:
- What mindfulness really means
- Awareness of the body and mind
- Being present without judgment
- Recognizing thoughts, emotions, and physical sensations
- Connecting more intentionally to movement
- Moving from simply performing to noticing and experiencing
- Ways mindfulness can be brought into the dance environment
Great For
- Dancers
- Dance teachers
- Studio owners
- Competitive teams
- Faculty education
- Parent and dancer wellness programming
- Anyone interested in understanding mindfulness from a therapeutic perspective
Part of the Mindful Minute Seminar Series
The Mindful Minute Seminar series creates short opportunities to explore topics that support dancers as whole people—not only as performers.
No previous mindfulness experience is required.
Free Seminar
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