Relaxation Meditation: 7-Minute Session with Derrick Yanford

Create a short pause in your day with the Relaxation Meditation, a 7-minute guided session led by dance professional Derrick Yanford.

Created with dancers in mind, this brief audio offers an opportunity to slow down, bring attention to the present moment, and incorporate mindfulness into your dance or everyday routine.

Great For

• After dance class or rehearsal

• Competition and convention weekends

• Before bed or during a quiet moment

• Dance intensives and workshops

• Studio mindfulness activities

• Personal reflection

• Adding a short mindfulness practice to your day

Product Details

• 7-minute guided relaxation meditation

• Led by Derrick Yanford

• MP3 digital download

• Created for dancers

Download the audio and return to the session whenever you'd like to make space for a short mindful pause.

$5 CAD