Mindful Body Scan Guide for Dancers

Take a few moments to bring awareness to your body with the Mindful Body Scan Guide for Dancers.

This printable resource introduces dancers to a mindful body scan practice, offering an opportunity to slow down, notice the body, and bring attention to the connection between body and mind.

Use it as part of:

• A dance class or mindfulness activity

• Personal reflection

• Pre- or post-class routines

• Workshops and studio wellness activities

• At-home mindfulness practice

Format

• PDF digital download

• Printable guide

• Created for dancers

$7 CAD