Dancer Mindset Coaching Sessions

Support the mind behind the movement with private mindset coaching created specifically for dancers.

Dancers work one-on-one with Vanessa Huggins, an experienced competitive dance teacher, choreographer, and Mental Health Worker who understands both the demands of dance training and the personal challenges that can come with it.

Each session is tailored to the individual dancer, creating space to talk through goals, challenges, habits, performance mindset, and the experiences they are navigating inside and outside the studio.

Session Options

Individual Session

• One-hour private coaching session
• $90 CAD

6-Session Package

• Six one-hour private coaching sessions
• $480 CAD
• $80 per session

Coaching May Explore

Depending on the dancer's individual goals, sessions may include:

• Building confidence and self-belief
• Navigating performance nerves
• Developing positive self-talk
• Goal setting
• Responding to mistakes and setbacks
• Building a growth-focused mindset
• Preparing mentally for auditions, competitions, classes, and performances
• Reflecting on progress
• Creating supportive habits between sessions

Personalized Resources

Dancers also receive custom worksheets selected or created to support their individual goals.

These may be used between sessions for:

• Mindful reflection
• Goal tracking
• Identifying helpful habits
• Recognizing progress
• Continuing conversations introduced during coaching

Meet Vanessa

Vanessa Huggins is a Mental Health Worker based in London, Ontario, with more than 16 years of experience teaching competitive dance.

Her background in both dance and mental health work gives her a unique understanding of the pressures, expectations, and personal growth that can be part of a dancer's journey.

Getting Started

Once purchased, the Mindful Dancers team will contact you with information about getting started and arranging your session.

Individual Session — $90 CAD
6-Session Package — $480 CAD