Cultivating Talent: 7-Minute Session with Derrick Yanford

Explore the connection between mindfulness, movement, and creative expression with Cultivating Talent, a 7-minute guided session led by dance professional Derrick Yanford.

Created for dancers, this short session combines mindful attention with movement exploration and reflection.

The 7-Minute Session Includes

• Centering: Begin with a brief mindful pause and bring attention to the present moment.

• Grounding Movement: Explore intentional movement and your connection to the space around you.

• Fluidity in Motion: Experiment with flowing movement and awareness of your breath.

• Creative Expression: Explore spontaneous movement and your own ways of expressing ideas through dance.

• Breath & Movement: Bring awareness to the relationship between breathing and movement.

• Reflection: Finish with a short opportunity to notice and reflect on your experience.

Great For

• Dancers exploring mindfulness

• Before or after dance class

• Creative movement sessions

• Dance intensives and workshops

• Personal reflection

• Studio mindfulness activities

• Teachers looking for a short guided resource

Product Details

• 7-minute guided session

• Led by Derrick Yanford

• Online digital access

$5 CAD