Conditioning Prompt Cards

Enhance your strength, endurance, and agility with our Conditioning Prompt Cards—a set of easy-to-follow exercise prompts designed to bring a variety of conditioning drills to your dance practice. From "Jumping jacks for 1 minute" to "High knees for 45 seconds," these cards are packed with simple, effective moves that can be done at home or in class, making conditioning fun and accessible for dancers of all levels.

Why They're Great

Whether you're looking to build stamina, improve strength, or warm up before a big performance, these conditioning cards offer a quick, efficient way to incorporate fitness into your routine. They’re ideal for dancers who want a guided workout and for teachers looking for fresh conditioning activities to add to their classes.

How to Use Them

• At-Home Conditioning: Shuffle the deck and draw a few cards to create a custom workout session anytime, anywhere.
• Class Warm-Ups: Teachers can use these cards to keep warm-ups varied, engaging, and targeted at improving dancer fitness.
• Challenge Yourself: Set a timer and try to complete as many cards as you can within a certain time frame to boost endurance.
• Group Activities: Pair up dancers or split into teams and challenge each other with fun conditioning drills!

Build strength, improve flexibility, and get moving with our Conditioning Prompt Cards. Perfect for dancers who want to stay active and conditioned, whether they're in the studio or at home!

Size: Business Card

(60 Prompts)