Conditioning Prompt Cards

Bring variety to dance conditioning with the Mindful Dancers Conditioning Prompt Cards.

This set includes 60 exercise prompts that teachers and dancers can use to create warm-ups, conditioning activities, movement challenges, and at-home practice ideas.

Prompts include simple exercises such as jumping jacks and high knees, with different activities and time suggestions throughout the set.

What's Included

• 60 Conditioning Prompt Cards

• Business-card size

• Easy-to-follow exercise prompts

• Timed movement activities

• Available in Digital or Physical format

Ways to Use Them

• Dance class warm-ups

• Conditioning activities

• At-home movement sessions

• Dance camps and intensives

• Team activities

• Small-group challenges

• Competition and convention preparation

• Adding variety to your regular conditioning routine

Shuffle the cards and choose a few activities, build a conditioning sequence, or let teachers select prompts that work with the goals of the class.

Exercises should always be selected appropriately for the dancer's age, ability, and training environment.

Choose Your Format

Digital — $5 CAD
Physical — $10 CAD