Breathing Technique Cards

Explore mindful breathing with the Mindful Dancers Breathing Technique Cards.

This set includes 10 guided breathing techniques that can be incorporated into dance classes, rehearsals, mindfulness activities, or everyday routines.

Choose a technique before class, between activities, after rehearsal, or anytime you want to pause and bring attention to your breathing.

What's Included

• 10 guided breathing techniques

• Business-card size

• Simple breathing prompts

• Available in Digital or Physical format

Ways to Use Them

• Before dance class

• During class transitions

• After rehearsals

• Before performances

• During mindfulness activities

• At dance competitions and conventions

• In teacher or dancer wellness spaces

• As part of an everyday mindfulness routine

Keep the physical cards in your dance bag or studio, or choose the digital version for a printable resource.

Choose Your Format

Digital — $1.50 CAD
Physical — $3 CAD