Mindful Dancers
Breathing and Relaxation Techniques Guide and Worksheet
Breathing and Relaxation Techniques Guide and Worksheet
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Help dancers build simple breathing and relaxation practices they can return to before class, during stressful moments, and as part of performance preparation.
The Breathing and Relaxation Techniques Guide and Worksheet introduces practical breathwork and mindfulness-inspired techniques created with dancers in mind.
Rather than asking dancers to simply “calm down” or “stop being nervous,” this resource gives them intentional strategies they can practise and explore as part of their regular dance routine.
Dancers Can Explore
- Intentional breathing techniques
- Relaxation strategies
- Body awareness
- Staying present during movement
- Focus before class or performance
- Creating a calming pre-performance routine
- Reflecting on which techniques work best for them
Great For
- Dance classes
- Competitive dancers
- Auditions
- Performances
- Recitals
- Competitions
- Dance exams
- Workshops and intensives
- At-home practice
- Teacher-led mindfulness activities
Who It's For
- Dancers
- Dance teachers
- Studio owners
- Competitive teams
- Parents looking for practical reflection tools for their dancer
The guide gives dancers an opportunity to experiment with different breathing and relaxation techniques and discover which practices help them feel more present and prepared.
Digital Guide & Worksheet — $8 CAD
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