{"product_id":"mindful-minute-seminar-mindfulness-from-a-therapist","title":"Mindful Minute Seminar: Mindfulness From a Therapist","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExplore mindfulness through a therapeutic lens in this free Mindful Minute Seminar created for dancers, teachers, and dance professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMindfulness is not about being perfect, clearing your mind, or performing calmness. It begins with noticing—your body, your thoughts, your emotions, and what is happening in the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn this seminar, mindfulness is explored as a way for dancers to build greater awareness and connection to themselves and their movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn This Seminar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat mindfulness really means\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAwareness of the body and mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeing present without judgment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognizing thoughts, emotions, and physical sensations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConnecting more intentionally to movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMoving from simply performing to noticing and experiencing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWays mindfulness can be brought into the dance environment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eGreat For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDancers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDance teachers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStudio owners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompetitive teams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFaculty education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParent and dancer wellness programming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone interested in understanding mindfulness from a therapeutic perspective\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePart of the Mindful Minute Seminar Series\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Mindful Minute Seminar series creates short opportunities to explore topics that support dancers as whole people—not only as performers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo previous mindfulness experience is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFree Seminar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mindful Dancers","offers":[{"title":"Default Title","offer_id":52872708751678,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/6598\/7646\/files\/MindfulDancersProductImages-4_842c788f-4c82-4997-b4ca-1b55f518db39.png?v=1768322133","url":"https:\/\/mindfuldancers.com\/products\/mindful-minute-seminar-mindfulness-from-a-therapist","provider":"Mindful Dancers","version":"1.0","type":"link"}