{"product_id":"mindful-minute-seminar-barriers-to-mindfulness","title":"Mindful Minute Seminar: Barriers To Mindfulness","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMindfulness can sound simple—until we actually try to slow down and be still.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor dancers and educators who spend much of their time moving, performing, teaching, and striving, stillness can sometimes feel uncomfortable, unfamiliar, or difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis free Mindful Minute Seminar explores some of the common barriers that can make mindfulness challenging and opens a conversation about what it really means to be present.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn This Seminar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhy slowing down can feel uncomfortable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon barriers to mindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance to stillness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAwareness of thoughts, emotions, and physical sensations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat it means to notice without immediately judging or changing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe difference between performing calmness and actually becoming aware\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple ways to begin approaching mindfulness with curiosity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eGreat For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDancers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDance teachers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStudio owners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompetitive teams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFaculty education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDance wellness programming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone who has tried mindfulness and found it difficult\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eNo Experience Required\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou do not need to already have a mindfulness practice to participate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis seminar is about creating space for conversation, normalizing the fact that mindfulness does not always feel easy, and exploring how awareness can begin with something as simple as noticing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePart of the Mindful Minute Seminar Series\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Mindful Minute Seminar series offers short opportunities to explore ideas that support dancers as whole people—inside and outside the studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFree Seminar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mindful Dancers","offers":[{"title":"Default Title","offer_id":52872702230846,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/6598\/7646\/files\/MindfulDancersProductImages-2_fbcbd1a6-f58b-448c-ad68-3b9298c8cb83.png?v=1768320173","url":"https:\/\/mindfuldancers.com\/products\/mindful-minute-seminar-barriers-to-mindfulness","provider":"Mindful Dancers","version":"1.0","type":"link"}